Treeline Dance Works

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Category Archives: plank

Warm it up with some planks!

Variations on a Plank; we have used this sequence as a rehearsal warm-up. Begin on your hands and knees, shoulders aligned with wrists and hips aligned with knees. On your exhale lift the knees to hover 2 inches from the floor (Short Plank). With an over under hand placement, begin walking yourself around (I am […]